excuses for being on your phone at night

2. Knowing what you value will help you build the most meaningful life possible. 6) You will feel more tired and less alert when you wake up. This isnt the case with all the parents but most of our parents are really concerned about our whereabouts, especially at night. Here are some of the excuses to get off the phone that you can use, whether you are speaking with a friend, a colleague, your partner, or your parents. % of people told us that this article helped them. Exercise the authority you have over your life by taking charge of anything that is within your control. By signing up you are agreeing to receive emails according to our privacy policy. is a physician who speaks and writes about stress reduction, burnout prevention, mental health, wellness and resilience. But there is no denying the fact that night outs are pretty exciting and with him, it becomes even more exciting. The hormone melatonin plays a key role in maintaining a proper circadian rhythm and promoting deep, restorative sleep. Looking at screens at night, especially shortly before bed, will make it harder for you to go to sleep. You're dressed and ready to attend that partyyou know, the party. Coaching clients, too, complain of trouble winding down, poor sleep and broken sleep. wikiHow is a wiki, similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Lets quickly discover how to kickstart a motorcycle. If you want to enjoy your night out with permission, then be ready with a good story. Telling people that you could not answer the phone because you were sleeping is a common and believable excuse. Thinking of your own cell phone use, do you . There are multiple niches that you can explore []. ContentsTop 4 Greenwich [], New York City is one of the most expensive cities in the whole world. Learn more. Depending on the surrounding situation, consider answering the call, it could be emergent, but Im assuming that you do not want to answer it. So this is one excuse you shouldn't take to heart. Tell your parents that you have to study for your exams and complete your pending homework. I implemented this recently as Id been falling back into the nighttime phone habit, and my sleep had really suffered as a result. Just ensure your parents arent in touch with your friends parents. via: Giphy. If he's making excuses as to why he can't be in a relationship, it really means that he's not interested in being in a relationship with you. (Or not) Sickie Excuse 41: It's a secret. The inevitable distance between two people in love, the restless neediness of love. ", If your gut is telling you something's up when you hear this, it's definitely something to watch out for. Oversleeping: 31%. We are the masters of sadism when it comes to creating false emergencies. Family Instructor is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I already have plans. We use cookies to make wikiHow great. When you take away their phone, you're turning off the television, banning games, taking away their ability to talk with friends, and grounding them all at once. Most of our parents are really happy that we finally started thinking about our career or future, lest they find out about all the devilish plans we have. You can spice up the excuse by adding that you feel sick. I hope this is hitting home for you. Tell the person that you are avoiding someone. If you are a female, a good excuse for not answering the call is that you were washing your hair. 17. You haven't even tasted your wine or turned the television set on. "A stranger just threw up all over the apartment. 1. Instead of saying you spent half an hour scrolling through Facebook, here are 20 more reasonable and valid excuses for being late to work. The pure audacity, weirdness (and creativity) of some of these will almost make you want to let them off. Here, based on findings from a study by Harvard researchers, are 6 reasons why you need to stop using your phone (and any other screens) in the hour or two before bed: 1) It will take you longer to fall asleep. 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This is a great excuse to give for a night out with your boyfriend. As noted in research, the blue light emitted by cell phones inhibits. Steps Download Article 1 Dim the light. Next time, it's gonna be hard, just shut down the computer. You can include that you were sneaking up on a cat while the person used your phone. amzn_assoc_linkid = "96190df71049f65b5b61797bd22aa6d8"; I see many people in my medical work who are looking for sleeping pills because they cant get a good nights rest. 0 views, 0 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Marie Fay: Dr Phil - Jamie angry at sister for using drugs Whether youre looking to end a phone call with a friend, family member, boss or client, youll find my 21 excuses especially helpful. Earlier you had to hand over the landline number of the friend in case you had to be contacted. Just tell the truth, because it is the easiest way out. Forgetting something: 13%. We are evil! The typical "I was drunk" is more often used by men, while "It didn't mean anything" tends to be used more often by women. 1 Know when your parents go to bed. You are going to a party. I took out the trash A free resource site for everyone. So you can slip out of your friends place to spend the night with him. I'm going to delete the text right now.". However, using email, text, or a messenger could be appropriate, depending on your workplace. But as Davida Rappaport, Speaker, Spiritual Counselor and Dating Expert, tells Bustle, "If your partner very rarely works late and they suddenly start working late on a regular basis, more than likely are cheating on you.". If you and the caller are females, explain that you had terrible cramps and could not answer the call. Sleepover at a Friend's House. Staying Single: What Most People Do If They Divorce After 50. Even better, a visit to the doctor might even seem more satisfying to your employer. It seems almost every week we get more data which illustrates the paramount importance of a healthy, well-synched circadian rhythm. Experienced teachers have also heard most of the lame excuses you have planned. Some people who cheat will say anything to get you to believe them, but if there's one thing you should believe it's this: none of it is your fault. Here are the 16 top reasons cited for getting out of a speeding ticket, and their rates of success as determined by CarInsurance.com: I'm bringing home hot food and didn't want it to get cold (11% . Combining stunning architecture, landscapes, music, entertainment, and the opportunity to visit and explore the wonderful area of Volterra, the annual Andrea Bocelli concert in Lajatico in Tuscany by the internationally famous [], We dont like to mess around or take any chances when it comes to hair. But what if there was a way you could still go out? You could also say that you were sneaking up on a cat to scare it away. 31. to try to remove blame from. all about love and couple relationships in their varied forms. Without any further ado, here is my list of 21 Legitimate Excuses to End Phone Calls. Dead wrong. #2 No electricity excuse The electricity cut out AND coincidentally, you have no power on ANY of your devices. "I just put a casserole in the oven." 19. 14. 1. You can request your contacts to send text messages when they want to connect with you. You could give them this cute card and create a happy mood or something with utility for your parents. Do not drink milk. Here are 32 lies you can use the next time you're just feeling like rocking that hoodie and no shower, and not being seen by the outside world. Here are 10 of the best. You know that delicious feeling you get when youre reading a book in bed, and your eyes start to droop, and then you reach over and turn out the light to got to sleep? Make the appointment first thing in the morning or late in the day, say around 3 p.m. You can leave the office by 2:30 p.m. and get home (hopefully) by 4 p.m. He's always on his phone when you're there. You should be as specific as possible about what you are apologizing for, as well. 3. Sometimes, refusing to answer a phone call is necessary. The reality is, your partner doesn't have to do anything they don't want to do, whether that's meeting their ex for coffee to "catch up" or hook up with them because they said they'll interfering in your relationship. wikiHow is a wiki, similar to Wikipedia, which means that many of our articles are co-written by multiple authors. If you dont get enough of it, it can leave you feeling groggy and having difficulty concentrating the next day. For the past 17 years, Ive been working from home as a marketing communications consultant. "My false teeth flew out of the window while I was driving on the highway." "Accountability is my one word that summarizes the antidote to cheating," Dr. Fran Walfish, Beverly Hills family and relationship psychotherapist, tells Bustle. excuse: [verb] to make apology for. Too tired to get up: 23%. Ever used any of these excuses? People tend to be more alert when they've just gone to bed. Starting a heated argument. Rakhee stayed at the college hostel which was just a few miles away from home and she worked out an amazing plan to stay out at night. Use it as an excuse when you get caught for sneaking out of the house. 4. As I mentioned previously, I will need to undergo a small operation on Friday, October 30. If youre a teenager and you excused to leave school early without informing your parents, use this as an excuse for not answering their calls. you're walking your dog 17 If you think it's hard for us people to be stuck inside all day, think of our pets. Youll be less likely to feel like going to bed, even though your body may desperately need the sleep. I hardly wake up throughout the night, sleep a solid 8 hours, and wake up feeling refreshed and ready to go. From the flu to uncomfortable cramps during a menstrual period, feeling ill is a pretty common excuse for calling in sick to work, especially on short notice. So here are some excuses experts say cheaters will make that you really shouldn't believe: This is probably one of the easiest excuses to come up with. If you're sharing a room with someone, you should make the light as dim as possible so they can't see you using your phone. It'll help you get past that hump of "5 more minutes" :) More answers below Stand-Up Comedy: When a comedian does two shows in a night, is it better to go to the early or late one? Lack of sleep could lead to drowsiness or other diseases. Remember to hide the phone in a safe place. If someone is disturbing you with frequent calls, explain to them that you are not a phone person and find it difficult to keep up with extended conversations, it should deter them from calling frequently. Such a shame! All Rights Reserved. Here are a few excuses you can give to sneak out for a night with him. Start with an apology. amzn_assoc_ad_mode = "manual"; Are Zoomies a Sign of a Happy Dog or a Crazy Dog? Try reading a real book at night instead of doing anything on your phone or watching TV or Netflix, and youll see how much sleepier you feel and how much more quickly you fall asleep. Working from home isnt always a bed of roses. So I decided to take those precious few moments we had in the af. In fact, this city that never sleeps can be terribly expensive. We've chosen six of our favorite excuses. There's a lot of deception involved in cheating. In future, I am looking forward to my career in writing better and better for my readers and providing them with the best of my knowledge. You've completed your three-minute mantra of standing in front of the mirror, telling yourself, tonight, I will socialize. Who knows! What if there were fool-proof excuses to get out of the house when you're grounded? Otherwise, this is a good, reliable excuse that you can tell your boss to miss work, even on short notice. Yes. #6 Get my child from school, camp, practice, etc. This excuse is quite the risky one, but you never know. If you have an Android, reset it before sneaking so there's less chance of getting caught. In general, the excuse "I needed to make sure that you're the one" is often used by pretty much anyone. Bonobology.com is the couple-relationship destination for Indians everywhere! You might reach for your phone like a phantom limb and feel cranky when it's not there. You deserve the truth. This was indeed a risk she took every time she wanted to spend a night with him but the best part is she never got caught. Blow Off Steam. #7 Leave for my close friends mothers funeral. These are good excuses for going out at night. Some other late to work excuses are, Traffic - 51%. 27 Excuses To Use When You'd Rather Stay Home and Read Because we've all been there. Tell the person that you could not answer the phone because the number was a strange number and that you have been avoiding a stalker from calling you with a different phone number. 3. One big downside to helicopter management is that your A talent won't put up with it. 8 Perfect Excuses You Can Make To Your Parents To Go For A Night Out. "If knew who put it there and why, they would have told you who put it there," Rappaport says. Being sick good reason to call off work, if you are sick, avoid coming into work and infecting others. 10+ of the Best Excuses to Cancel a Meeting at Last Minute, 15 Good Excuses to Miss a Party at the Last Minute. While the rest of the world is out living their lives, you're stuck at home doing absolutely nothing. Most of our parents are really happy that we finally started thinking about our career or future, lest they find out about all the devilish plans we have. If your headphones break, turn the volume to 1 or 2 and pause the video if your parents come in. Obviously, you're in a fix and your boss should understand that. "I am waiting for my mom to call me back.". Study participants who were using an E-reader before bed (a blue light-emitting screen similar to a tablet or smartphone) took on average of 10 minutes longer to fall asleep versus those who were reading a normal print book. "It's going to rain.". To create this article, 35 people, some anonymous, worked to edit and improve it over time. Wanna travel? The research shows that it actually wakes you up, making you feel more alert, less sleepy, and more likely to delay even trying to go to sleep. Of course, knowing the perfect professional hair coloring in Dulwich Hill is going to help ensure you have a style that celebrities will wish [], The trucking business can be quite profitable. You will be able to enjoy your night out in a good mood. SIMPLY HANG UP. It's not like you've been talking to anyone they wouldn't approve of, but they certainly wouldn't appreciate the fact that you've been talking . You're welcome: 1. "Sorry love, I feel quite tired after having one of the longest days at work. As they will always allow you to go out and enjoy. 1 views, 0 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Line chat JAA: LINE Usually, you don't want to be too specific when saying you're sick as an excuse to miss work. Your parents will open the gate themselves for you. Without hesitations, go straight to the reason for the call and talk to them politely. When Having An Affair Is An Act Of Self-Care, How This New Yorker Went On 28 Dates In 28 Days, The 'Sex And The City' Cab Light Theory, Revisited, Karly & Deb Found A Simple Way Of Making Long Distance Work, Get Even More From Bustle Sign Up For The Newsletter. 2023 Blog & Social Media Content Ideas for Financial Professionals, Freelance Financial Content Writer & Outsourced Marketing Director. You can also make them talk to your friend if they want to as your friend will help you in sneaking out. 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